Let’s get creative with what we have on the table, in the kitchen, and in our grocery stores. Everyday foods form the bulk of our diets, and they are packed with nutrients, goodness and a whole lot of energy. Use them in countless recipes, and reinvent them just like a celebrity chef! Yes you can,Continue reading
About Sujata Din
Sujata Din is a Certified Holistic Health Coach based in Singapore. Sujata assists clients all over the world through individual face-to-face consultation, as well as consultation over Skype, telephone and Email. She equips clients with tools, information and strategies that lead them to better health, higher energy levels and, ultimately, a happier disposition. On top of individual consultations, Sujata conducts workshops on nutrition, cooking demonstrations and pantry overhauls.
3 Sugar Free Desserts – Simple, Healthy, Guilt-Free Desserts are hard to resist for those of us who have a sweet tooth. However, we end up feeling guilty after indulging in the sugar-laden ones like ice-cream, cakes or pastries. The desserts that we buy have a much higher sugar content than if we were toContinue reading
Most of us nurture a love-hate relationship with fats. We love them because most high-fat foods contain the flavour and texture we find utterly satisfying. At the same time, we avoid them because overconsumption can lead to obesity, elevated cholesterol levels, an increased risk of heart disease, and the list goes on … We decidedContinue reading
What is Clean Eating? It’s about eating whole natural foods that are as close to their natural state as you can get them. This means avoiding processed and pre-packaged foods that are full of additives and preservatives. When we buy packaged foods, they tend to be high in sugar, salt and fat. When we makeContinue reading
This Ramazaan, stay refreshed with healthy recipes. This Berry Smoothie and Corn and Pumpkin Salad will keep you going throughout the day! Make them for Sehri or Iftaar and say yes to a Healthy Ramazaan! More Smoothie Recipes? Click here to get our 5 Healthy Smoothie Recipes and make one, every day ofContinue reading
- FUCHSIA’s Healthy Ramazaan Program 1 2
- 4 years, 2 months ago
Recipe for today is:
Baked Fish in Tomato Sauce
1 onion, chopped
1 sweet potato, cubed
1-tablespoon olive oil
1 green or red pepper, cubed
3 cloves of garlic, finely chopped
5 tomatoes, blended
1/4-teaspoon cayenne pepper
1/2 teaspoon clove
Sea salt to taste
1/2 teaspoon freshly ground cumin
4 large fish fillet
Heat the oil in a large pan and sauté the onion and garlic, then add in the tomatoes, sweet potato and pepper. Let it simmer for 5-7 minutes, then add in the water and let it cook for another 5 minutes.
Cut the fish into small pieces and pan fry lightly to brown on both sides. Spoon half the sauce into a casserole dish. Place the fish on top of the sauce and spoon the rest of the sauce on top. Bake in the oven covered with foil for 20 minutes at 180˚C. Then remove foil, basting often with the sauce and bake for 5 minutes at 180˚C. Sprinkle with fresh parsley before serving.
Thanks Sujata. Cupcake cases is a good idea. Will try that out.!
Cup cake cases is a good idea. Will use them. Thanks Sujata!
Chicken and Vegetable Bake
3/4 cup gluten free flour or whole wheat flour
4 tbsp olive oil
1 tsp baking soda
1 zucchini, grated
1 cup of sweet corn
1 carrot, grated
1 cup cooked chicken strips
1/2 cup Parmesan cheese (optional)
Butter or oil to grease the baking dish
Preheat the oven to 180C. Sieve the gluten free flour and baking soda, then mix in the eggs and olive oil, removing any lumps. Add in the vegetables, cheese (if using it) and the chicken and combine well. Grease a baking dish and pour the mixture into it. Bake for 35-40 minutes until well cooked and browned. Serve with a side salad. Serves 8
Aisha, do include some vegetables and healthy protein with the sandwich for your children’s meals. E.g cherry tomatoes,cucumber, carrot sticks with chicken or fish.
I am posting a chicken bake recipe which has some vegetables, you can try making that too.