About Sujata Din

Sujata Din is a Certified Holistic Health Coach based in Singapore. Sujata assists clients all over the world through individual face-to-face consultation, as well as consultation over Skype, telephone and Email. She equips clients with tools, information and strategies that lead them to better health, higher energy levels and, ultimately, a happier disposition. On top of individual consultations, Sujata conducts workshops on nutrition, cooking demonstrations and pantry overhauls.

Let’s get creative with what we have on the table, in the kitchen, and in our grocery stores. Everyday foods form the bulk of our diets, and they are packed with nutrients, goodness and a whole lot of energy. Use them in countless recipes, and reinvent them just like a celebrity chef! Yes you can,Continue reading

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3 Sugar Free Desserts – Simple, Healthy, Guilt-Free Desserts are hard to resist for those of us who have a sweet tooth.  However, we end up feeling guilty after indulging in the sugar-laden ones like ice-cream, cakes or pastries.  The desserts that we buy have a much higher sugar content than if we were toContinue reading

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Most of us nurture a love-hate relationship with fats. We love them because most high-fat foods contain the flavour and texture we find utterly satisfying. At the same time, we avoid them because overconsumption can lead to obesity, elevated cholesterol levels, an increased risk of heart disease, and the list goes on … We decidedContinue reading

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What is Clean Eating?  It’s about eating whole natural foods that are as close to their natural state as you can get them.  This means avoiding processed and pre-packaged foods that are full of additives and preservatives.   When we buy packaged foods, they tend to be high in sugar, salt and fat.  When we makeContinue reading

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If you liked these recipes then you might like our Quinoa Pulao Recipe as well. Click here to get it from FUCHSIA Food and Health!

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As the New Year begins, and children are now back in school, chances are you are struggling to think of what to pack for their lunch daily. It can be challenging to plan and prepare packed lunches as there is so much to consider, on top of your child's likes and dislikes. Having the rightContinue reading
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This Ramazaan, stay refreshed with healthy recipes. This Berry Smoothie and Corn and Pumpkin Salad will keep you going throughout the day! Make them for Sehri or Iftaar and say yes to a Healthy Ramazaan!     More Smoothie Recipes? Click here to get our 5 Healthy Smoothie Recipes and make one, every day ofContinue reading

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