Assisi might not be on top of your travel list, but here’s why you need to give it a second thought! Although Rome is one of the world’s top tourist destinations, it’s difficult to picture having a truly unique experience while vacationing in Rome, with so many people to have already graced its splendour. ThoughContinue reading
About Mariam Gabaji
Mariam holds a BA (Hons) in Broadcasting & Journalism from Limkokwing University of Creative Technology in Malaysia. She is presently employed as Commissioning Editor at Culture Trip. 'Ever since I was little, I've found writing to be my tool for self-expression. FUCHSIA is the perfect outlet to inspire myself and others through words.' Says Mariam. But writing is not ALL she's about! Mariam also loves playing football, travelling, scuba diving and wildlife. Mariam is married and presently lives in the UK. She is an ardent dog lover and confesses to 'Facetiming' with her pet dog in Pakistan almost every weekend. She plans to write a novel one day and become a better football player! Mariam aims to do more good through volunteer work. She lives by the motto: No matter how you feel, get up, dress up, show up, and never give up!
Forget boot camps and CrossFit programmes, the new buzzword spreading like wildfire across the world is the Ketogenic diet. Keto diet (Ketogenic diet): This new ‘fad’ has become a way of life for many – either as a weight loss strategy or to support health-related goals. With all the back and forth between critics andContinue reading
- FUCHSIA’s Healthy Ramazaan Program 1 2
- 4 years, 2 months ago
Recipe for today is:
Baked Fish in Tomato Sauce
1 onion, chopped
1 sweet potato, cubed
1-tablespoon olive oil
1 green or red pepper, cubed
3 cloves of garlic, finely chopped
5 tomatoes, blended
1/4-teaspoon cayenne pepper
1/2 teaspoon clove
Sea salt to taste
1/2 teaspoon freshly ground cumin
4 large fish fillet
Heat the oil in a large pan and sauté the onion and garlic, then add in the tomatoes, sweet potato and pepper. Let it simmer for 5-7 minutes, then add in the water and let it cook for another 5 minutes.
Cut the fish into small pieces and pan fry lightly to brown on both sides. Spoon half the sauce into a casserole dish. Place the fish on top of the sauce and spoon the rest of the sauce on top. Bake in the oven covered with foil for 20 minutes at 180˚C. Then remove foil, basting often with the sauce and bake for 5 minutes at 180˚C. Sprinkle with fresh parsley before serving.
Thanks Sujata. Cupcake cases is a good idea. Will try that out.!
Cup cake cases is a good idea. Will use them. Thanks Sujata!
Chicken and Vegetable Bake
3/4 cup gluten free flour or whole wheat flour
4 tbsp olive oil
1 tsp baking soda
1 zucchini, grated
1 cup of sweet corn
1 carrot, grated
1 cup cooked chicken strips
1/2 cup Parmesan cheese (optional)
Butter or oil to grease the baking dish
Preheat the oven to 180C. Sieve the gluten free flour and baking soda, then mix in the eggs and olive oil, removing any lumps. Add in the vegetables, cheese (if using it) and the chicken and combine well. Grease a baking dish and pour the mixture into it. Bake for 35-40 minutes until well cooked and browned. Serve with a side salad. Serves 8
Aisha, do include some vegetables and healthy protein with the sandwich for your children’s meals. E.g cherry tomatoes,cucumber, carrot sticks with chicken or fish.
I am posting a chicken bake recipe which has some vegetables, you can try making that too.