Beyond The Fields is Aysha Baqir’s debut fiction novel set in Southern Punjab, Pakistan. The story is about two twin girls, Zara and Tara, who navigate issues of identity and honour in a society which penalises the less fortunate and shows no mercy to those who become victims of tragedies like rape and prostitution. Continue reading
About Heena Bukhari
Heena holds an MA from the UCL, London. She is an educator and writer. She loves learning and plans to have her own learning center one day. Her love of reading and the written word, which she calls an obsession, prompts her to read 2 books a week! Her favourite all-time read is The Autobiography of Malcolm X! This talented writer is not only involved in writing a book, but also participated at the Iranian Film Festival with her first film direction, Azan – A Call to Prayer. ‘Spiders are a nightmare for me’, confesses Heena. She loves avocados and can have them for breakfast, lunch or dinner! She secretly wishes she were a Super woman like her mom! Heena lives by these lines from Arundhati Roy: To Love. To be loved. To never forget your own insignificance.
Bakalaki: Greek Food or Great Food? They say when you take on a language you take on a culture. This may be true for many people but for me, to take on a culture or a discovery means to start with gastronomy. I believe culture resides in flavour (or tastebuds), and in how those flavoursContinue reading
In Search of The Perfect Cuppa – Best Coffee in Town! If like myself you are an ardent lover of coffee but you now reside in a part of the world where it feels like drinking coffee isn’t a big deal, then fear not, I have you covered! I have lived my whole life inContinue reading
The crown for someone who knows how to produce a film that has the power to dig its claws into the very sentiments of the audience with the opening scene, keeps them emotionally invested as the narrative unfolds, and allows them to release a breath of relief at the end, goes to Iran’s most celebratedContinue reading
- FUCHSIA’s Healthy Ramazaan Program 1 2
- 4 years, 7 months ago
Recipe for today is:
Baked Fish in Tomato Sauce
1 onion, chopped
1 sweet potato, cubed
1-tablespoon olive oil
1 green or red pepper, cubed
3 cloves of garlic, finely chopped
5 tomatoes, blended
1/4-teaspoon cayenne pepper
1/2 teaspoon clove
Sea salt to taste
1/2 teaspoon freshly ground cumin
4 large fish fillet
Heat the oil in a large pan and sauté the onion and garlic, then add in the tomatoes, sweet potato and pepper. Let it simmer for 5-7 minutes, then add in the water and let it cook for another 5 minutes.
Cut the fish into small pieces and pan fry lightly to brown on both sides. Spoon half the sauce into a casserole dish. Place the fish on top of the sauce and spoon the rest of the sauce on top. Bake in the oven covered with foil for 20 minutes at 180˚C. Then remove foil, basting often with the sauce and bake for 5 minutes at 180˚C. Sprinkle with fresh parsley before serving.
Thanks Sujata. Cupcake cases is a good idea. Will try that out.!
Cup cake cases is a good idea. Will use them. Thanks Sujata!
Chicken and Vegetable Bake
3/4 cup gluten free flour or whole wheat flour
4 tbsp olive oil
1 tsp baking soda
1 zucchini, grated
1 cup of sweet corn
1 carrot, grated
1 cup cooked chicken strips
1/2 cup Parmesan cheese (optional)
Butter or oil to grease the baking dish
Preheat the oven to 180C. Sieve the gluten free flour and baking soda, then mix in the eggs and olive oil, removing any lumps. Add in the vegetables, cheese (if using it) and the chicken and combine well. Grease a baking dish and pour the mixture into it. Bake for 35-40 minutes until well cooked and browned. Serve with a side salad. Serves 8
Aisha, do include some vegetables and healthy protein with the sandwich for your children’s meals. E.g cherry tomatoes,cucumber, carrot sticks with chicken or fish.
I am posting a chicken bake recipe which has some vegetables, you can try making that too.