Heart-achingly melodious voice…soul touching music and a lover’s shairi; no one has ever sundg it better than the Lord of music, Rahat Fateh Ali Khan. The name itself is enough to evoke a wave of raging emotions and feelings within you, and if all the songs on your playlist read his name, you are doingContinue reading
About Amna Haq And Maria Arif
Amna, aiming to earn a Masters in Social Policy finds inspiration in the writings of Arundhati Roy. A feminist at heart, she wishes to cover stories -up-close and personal- of brave, resilient women in South Asia who fight against the odds in every little and mighty way they can. She aims to grow as a writer and explore her budding love for journalism. Maria, currently an undergrad has been involved with Dar-ul- Sukoon as well as her own Non-profit start up: Unfolding Lives. Although writing is her dream, and she wants her words to weave an emotional spell over her readers, Maria not only plans to publish a book, but also become a fitness trainer and acquire culinary skills!
Disclaimer: You may want to stop reading this if you’re a fan of this seemingly ‘new’ fashion fad. No offense to anyone but we think gharara pants simply don’t make the cut. Here are 5 legit reasons why they may not make you look chic and bold. 1 . You’re likely to trip, and itContinue reading
A helicopter blasting into pieces, angry Transformers rising from the deserts, spectacularly-shot intense fight-scenes, vivid graphics – the trailer of Project Ghazi drove us to the edge of our seats! For the longest time, we Pakistanis have only had American or Western fictional superheroes to be fond of – Superman, the Dark Knight, Wonder Woman. And, while DCContinue reading
- FUCHSIA’s Healthy Ramazaan Program 1 2
- 4 years, 4 months ago
Recipe for today is:
Baked Fish in Tomato Sauce
1 onion, chopped
1 sweet potato, cubed
1-tablespoon olive oil
1 green or red pepper, cubed
3 cloves of garlic, finely chopped
5 tomatoes, blended
1/4-teaspoon cayenne pepper
1/2 teaspoon clove
Sea salt to taste
1/2 teaspoon freshly ground cumin
4 large fish fillet
Heat the oil in a large pan and sauté the onion and garlic, then add in the tomatoes, sweet potato and pepper. Let it simmer for 5-7 minutes, then add in the water and let it cook for another 5 minutes.
Cut the fish into small pieces and pan fry lightly to brown on both sides. Spoon half the sauce into a casserole dish. Place the fish on top of the sauce and spoon the rest of the sauce on top. Bake in the oven covered with foil for 20 minutes at 180˚C. Then remove foil, basting often with the sauce and bake for 5 minutes at 180˚C. Sprinkle with fresh parsley before serving.
Thanks Sujata. Cupcake cases is a good idea. Will try that out.!
Cup cake cases is a good idea. Will use them. Thanks Sujata!
Chicken and Vegetable Bake
3/4 cup gluten free flour or whole wheat flour
4 tbsp olive oil
1 tsp baking soda
1 zucchini, grated
1 cup of sweet corn
1 carrot, grated
1 cup cooked chicken strips
1/2 cup Parmesan cheese (optional)
Butter or oil to grease the baking dish
Preheat the oven to 180C. Sieve the gluten free flour and baking soda, then mix in the eggs and olive oil, removing any lumps. Add in the vegetables, cheese (if using it) and the chicken and combine well. Grease a baking dish and pour the mixture into it. Bake for 35-40 minutes until well cooked and browned. Serve with a side salad. Serves 8
Aisha, do include some vegetables and healthy protein with the sandwich for your children’s meals. E.g cherry tomatoes,cucumber, carrot sticks with chicken or fish.
I am posting a chicken bake recipe which has some vegetables, you can try making that too.